release stuck energy & stress from the body.

Conscious Connected Breathwork in Vancouver, BC.

A safe space to release stuck emotions and stress from your nervous system.

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Conscious Breathwork in Vancouver, BC
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You’re tired of feeling like you keep returning to the same patterns.

It’s like you can never release the energy & emotion stuck in the body that keeps coming back.

Conscious Connected Breathwork is a holotropic-style breathwork that supports release of stuck emotions & energy from our nervous system by intentionally experiencing an activated nervous system state followed by a release and integration/rest.

We ground the system before activating breathwork and you are always in control of your experience and how far you go as you will be provided options to switch back to grounding breath if you need to pause or slow down the experience.

The session starts with pranayama or grounding breath or somatic grounding to support our nervous system regulation and alternative grounding breath patterns will be provided if you have contraindications for holotropic-style breathwork.

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Sound like you?

Experiencing stress, overwhelm and anxiety

Feeling stuck in the same patterns

Loud critical voice in your head

Desire to move forward with more clarity

KIND WORDS

  • "I really enjoyed my breathwork experience with Lucia! This was my third and favourite breathwork experience I have done. I loved the grounding practice at the beginning and the somatic integration at the end, which I have never done anything like before. Lucia is skilled at creating a safe and calm environment that allows you to get out of your head and into the flow of the breathwork - from perfect choices in music, to her ability to strike a perfect balance of instructions and gentle prompts throughout. This made all the difference for an over-thinker like myself. I experienced a number of different sensations throughout, including release of trapped emotions, and left with a sense of peace and wellness. I’m looking forward to doing another session!"

    — Conscious Connected Breathwork client

  • "Lucia is a skilled clinician who is deeply committed to her own personal and professional work. I am always confident when sending referrals to her because she is so attuned to her clients and has such warmth and empathy for them."

    — Colette Mrazek, RCC-ACS

Benefits of

Conscious Connected Breathwork

  • Reducing stress & anxiety as deep rhythmic breathing can lead to a calmer nervous system and lower cortisol levels

  • Enhanced emotional well-being by releasing stored and stuck emotions

  • Increased connection to yourself through new insights and clarity

  • Mind-body integration

Change is possible.

Change is possible.

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Questions?

FAQs

  • My approach is a combination of pranayama and holo-tropic style breathwork, neuroscience, somatic energy activation. The effects include but not limited to: increased oxygen to your brain and heart, reduced stress and increased endorphins, a deeper connection to your inner thoughts, feelings and peace and closer alignment with your body & needs.

  • Conscious Connected Breathwork is not known to be harmful in any way, but the immediate experience can feel uncomfortable for some. By tapping into your subconscious mind, repressed thoughts and feelings can be released in a cathartic manner. The first 24 hours are the most powerful and then integration of the experience begins to happen.

    If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you.

  • I will send out detailed information ahead of our time but in essence, you will need a quite space with a comfortable mat and pillow as well as a blanket for your shavasana. I recommend not eating a heavy meal 2 hours before the session and not using substances at least 24 hours beforehand.